Stockholm is home to one of the most incredible and unique marathons in Europe. Because of this, each year, thousands of runners from all across the world flock to the Swedish capital to take part and cross the finish line in the famous Olympic stadium.
Every May, thousands of people line the stunning streets of Stockholm to cheer on over 18,500 runners as they take on the marathon. The race route takes runners on a journey through the city which boasts incredible views, rich history, and incredible nature.
If you have stumbled across this post, the likelihood is that you are either thinking of taking part in the Stockholm Marathon or have already got a place. If so, read on as we take a look at all of the information and key advice to get you ready for race day.
The 2025 Stockholm Marathon will take place on Saturday, 31st May 2025.
While the Stockholm Marathon is one of the last European races of the Spring marathon season, the temperature is typically perfect for longer-distance running. The average temperature in Stockholm for the month of May is between 8°C-17°C.
This temperature range falls perfectly in the temperature range that has been scientifically proven to be the most optimal for running.
The 2025 Stockholm Marathon will start in two separate waves. One starting at 12, and one starting at 12:10.
While this is not very traditional for marathon races, many runners see the later starts and longer lie-ins as a good thing. One of the most difficult things to do before a 9 am or 10 am starting time for a marathon is taking on sufficient fuel.
The later start time of the marathon allows runners more time to get in their breakfast and hydration and then be properly fueled at the start line.
Olympic stadiums, coastlines, medieval buildings, seven districts and plenty of history, what is not to love about the Stockholm Marathon course?
Here is a complete guide to everything there is to know about the 2025 Stockholm Marathon course and route.
While the Stockholm Marathon course is predominantly flat, with only 530 meters of elevation throughout the 26.2 miles, it is not necessarily known as a very fast race. This is for several different reasons.
One of those reasons is that the course features over 50 90-degree turns which should be executed carefully and will therefore slow runners down. This can, over the course of the whole race, add a fairly significant amount of time onto a runner's overall time.
Another reason as to why the course is not overly fast is the hardness of the ground. Many people report the ground to be slightly harder than they expected. This can therefore take more of a toll on your legs over the distance.
While the course is not overly known for being fast, if executed well, it can still be a perfect race for you to earn new personal bests and reach your marathon goals.
The most efficient ways of getting to the start line at Stockholm Stadion are either by bus or by the Metro.
Bus Stops Near The Stockholm Marathon Start:
Metro Lines To Get To The Stockholm Marathon Start:
During race day the Metro’s are running exactly how they always would. Because of this, it is extremely convenient to get from central Stockholm with Red Line 13 to the nearest subway station Karlaplan. From there you can walk 10 minutes to take red lines 13 and 14 to the Östermalmstorg station.
The Stockholm Marathon course is decorated with amazing landmarks and key points of interest to look out for along your run. These points of interest help to keep the course as entertaining and as stimulating as possible and give you a welcomed distraction from the challenge that you face.
The marathon begins in front of the incredible Stockholm Olympic Stadium where you will be finishing the race in 42 kilometres time. The next landmark comes at the 6k mark where you will pass the iconic Stockholm Court House before shortly passing the breathtaking Stockholm City Hall around 7k.
The next 5k is filled with some of the best sights that Stockholm has to offer. Kilometre 9 sees you run through the stunning old town of Gamla Stan, at Kilometer 11 you pass through the greenery of Berzelii Park. At Kilometer 12 you will pass the architectural masterpiece of Oscarskyrkan, also known as Oscars Church.
You will pass your very first bridge of the run at kilometre 18 as you make your way over the beautiful Djurgårdsbrunns bridge over the Djurgårdsbrunns canal. At Kilometre 20 you will get a glimpse of the amazing Nordic museum before heading towards the halfway mark.
The second half of the course is very much about getting your head down, putting one foot in front of the other and getting the miles in. However, at Kilometer 24 you will pass the Royal Palace of Stockholm which is the residence of Carl XVI Gustaf. Then at Kilometer 29, You will get a sight of the enormous Hogalid Church before completing the final 13k.
The Stockholm Marathon features one of the most iconic finishes of any marathon event. Runners will head towards the finish line which is located within the amazing Stockholm Olympic Stadium. Crossing the iconic finish line in front of a crowd of people is one of the most special moments in marathon running, and you could have the chance to experience it.
This incredible finish line experience makes all of the weeks of training, hundreds of miles of running, hours of endurance, and all of the dedication worth every second. A photo finish!
One of the biggest surprises that people find when it comes to the Stockholm Marathon is just how hard it can be on the legs. The ground is surprisingly hard, meaning that legs can fatigue far quicker than they would typically. Because of this, it is incredibly important that you are conditioning your legs during training.
The very best way to condition your legs is through weighted resistance training. Weighted exercises one or a few times a week can significantly increase the muscular strength within your legs. This extra leg strength will come in extremely handy when it comes to race day and it will give you the very best chance to maximise your performance.
Another very important tip, not just for the Stockholm Marathon but for every marathon is to ensure that you properly fuel before the race. Usually with marathon events, this can be very tough as you have to wake up at 6 am and stuff your face with as much food as you can eat to ensure you are at the start line for a 9 am start.
However, at the Stockholm Marathon, you can take your time to ensure that you are fully fueled. The race does not start till midday, this therefore gives you ample amounts of time to take on as much fuel as possible and also gives it time to settle in your stomach before you set off on your marathon.
When you are well rested, your physical performance significantly increases. Therefore, when running 26.2 or 42 kilometres it is incredibly important to ensure you are fully rested. While sleeping can be difficult with all of the excitement and nerves of a marathon, ensuring that you give your body sufficient rest is vital.
You should start to increase your sleep multiple weeks before the marathon to ensure that your body is able to fully recover from your long and challenging training runs. The optimal sleep duration for athletic performance is between 7 and 9 hours every night. This can significantly impact your performance.
Are you looking to run the 2025 Stockholm Marathon? If so, you have come to the right place.
Here at realbuzz, we offer guaranteed entry to many of the world’s best-running events including the Adidas Stockholm Marathon. All you have to do is raise £550 for an incredible charity of your choosing. We will also give you all of the fundraising support needed to help ensure that you smash your target.
With hundreds of charity partners to choose from, we make it easy for you to choose a cause that is close to your heart. Charity running not only helps incredible causes but also ensures that every single mile you run, means more.
Find Out More About Signing Up For The Stockholm Marathon