malcolms
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malcolms
commented on a blog post
4 hours, 6 minutes ago
Part 2
*warning, long post* I think I've decided that 4 days travelling for a 16.23 mile race might be a...
*warning, long post* I think I've decided that 4 days travelling for a 16.23 mile race might be a...
malcolms
commented on a blog post
4 hours, 10 minutes ago
Pre-race ritual
Tuesday saw me get home from work, walk my dog and run 4 miles all before it got dark! I was...
Tuesday saw me get home from work, walk my dog and run 4 miles all before it got dark! I was...
malcolms
commented on a blog post
4 hours, 13 minutes ago
Bouncy new VLM trainers....
I'll own up to being in a bit of a dilemma today. Following Tuesdays run, I had a little niggle...
I'll own up to being in a bit of a dilemma today. Following Tuesdays run, I had a little niggle...
malcolms
added a blog post 3 days, 11 hours ago
Gutted…
I blame the wife. She asked me yesterday if I had a cold, and being the clever chap I am I...
I blame the wife. She asked me yesterday if I had a cold, and being the clever chap I am I...
malcolms
commented on a blog post
3 days, 12 hours ago
AGAIN - More Running Than Blogging...
...which is a relief after last weekend. I felt more or less back to normal by Thursday so ran back...
...which is a relief after last weekend. I felt more or less back to normal by Thursday so ran back...
malcolms
commented on a blog post
3 days, 12 hours ago
Good Recovery
It's back to normal after last weeks Ultra and I have to say I feel great. The recovery was really...
It's back to normal after last weeks Ultra and I have to say I feel great. The recovery was really...
malcolms
commented on a blog post
3 days, 12 hours ago
Back on track
The highs and lows of running eh??? On Friday, after a couple of days of knee pain, I was having a...
The highs and lows of running eh??? On Friday, after a couple of days of knee pain, I was having a...
malcolms
commented on a blog post
3 days, 12 hours ago
20 miles...
Started the week with a recovery run Tuesday, run early at work with a fella who was kind enough...
Started the week with a recovery run Tuesday, run early at work with a fella who was kind enough...
malcolms
commented on a blog post
1 week ago
UltraRace Grantham Race Report
First of all thanks for all your comments on Facebook after day 1. They really helped. I took the...
First of all thanks for all your comments on Facebook after day 1. They really helped. I took the...
malcolms
commented on a blog post
1 week ago
An invitation-----
-------is extended to our doubting Thomas friend Klebe. Next winter you can stay with me. Get up at...
-------is extended to our doubting Thomas friend Klebe. Next winter you can stay with me. Get up at...