bodykind
About me!
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My blogs
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My groups
BUPA Great North Run
I've run a mile
I’ve run a 5k
I’ve run a 10k
bodykind
added a blog post 2 days, 13 hours ago
Consumers For Health Choice, SOS 'Time is Running Out' campaign
Consumers for Health Choice (CHC), is an independent UK consumer organisation. Currently...
Consumers for Health Choice (CHC), is an independent UK consumer organisation. Currently...
bodykind
added a blog post 4 days, 16 hours ago
Study finds that blueberry juice may improve memory in older adults
Previously I have investigated how healthy lifestyle and diet can impact brain function and...
Previously I have investigated how healthy lifestyle and diet can impact brain function and...
bodykind
added a blog post 1 week, 1 day ago
Healthy diet, healthy mind
Nutrition and eating for the brain and mental health are topics I have written about regularly...
Nutrition and eating for the brain and mental health are topics I have written about regularly...
bodykind
added a blog post 1 week, 4 days ago
Replacing dietary fat with sugar and refined carbohydrates is probably damaging to health
Heart disease is a topic I have written extensively about here in these blog posts. In 2008 I...
Heart disease is a topic I have written extensively about here in these blog posts. In 2008 I...
bodykind
added a blog post 1 week, 4 days ago
Exercise found to protect and even improve the aging brain
Exercise and healthy eating are great ways to vitalise life. This month two new studies (1,2)...
Exercise and healthy eating are great ways to vitalise life. This month two new studies (1,2)...
bodykind
added a blog post 1 week, 4 days ago
St John's wort may ease hot flushes
Many individuals are aware of the anti-depressant properties of St Johns Wort and I have previously...
Many individuals are aware of the anti-depressant properties of St Johns Wort and I have previously...
bodykind
added a blog post 3 weeks, 3 days ago
Can chamomile impact anxiety?
Many of us experience a certain level of anxiety at some point or another but for some individuals...
Many of us experience a certain level of anxiety at some point or another but for some individuals...
bodykind
added a blog post 3 weeks, 4 days ago
Can increasing the amount of fibre in the diet impact body weight?
A high fibre diet has been shown in many studies (1) to be linked to a reduced risk of...
A high fibre diet has been shown in many studies (1) to be linked to a reduced risk of...
bodykind
added a blog post 3 weeks, 5 days ago
Can taking a daily fish oil supplement prevent mental illness in high risk individuals?
A new study (1) has found that taking a daily fish oil supplement that is rich in long-chain omega...
A new study (1) has found that taking a daily fish oil supplement that is rich in long-chain omega...