Keith_L premium member
time for some solid training
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About me!

40 something runner whose come late to the sport (March 2007) but now tries to fit in 5 runs a week around family, work and social life.

Joined: 21 Feb. 2007
Interests: Running.

Blog posts: 470
Forums posts: 5924
Photos & videos: 60

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My photos & videos

Untitled Photo Paula R in NYM Almost There (200 yards to go)
Medal! Buzz Bloggers 1 Buzz Bloggers 2
ING New York City Marathon2007 3:54
Flora London Marathon2008 3:09:57
Experian Robin Hood Half Marathon Full Marathon 2009 3:07:07
I’ve run a marathonLuton 2009 3:10:10

I'm training for an ultra marathon Comrades 2010
I'm training for the Virgin London Marathon


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Keith_L commented on a blog post 7 hours ago
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Nothing!
This reminds me of being overdue with my second child when everyone kept asking if me if I had...
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Keith_L commented on a blog post 7 hours, 45 minutes ago
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DANGER! DANGER! Mutli-coloured graph alert!!!
I know you all like multi-coloured graphs but I must warn yout hat the one at the bottom of this...
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Keith_L has sent a message to Shaun 7 hours, 55 minutes ago
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yes mate - Compton is my launch onto the ultra running scene lol. Madness
Keith_L added a blog post 8 hours, 15 minutes ago
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Hills
Just a quick update. Took  aday off yesterday(will make it up on Friday) as wasn't feeling...