Today's buzz
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Toe nails survive....for the moment!

Well the chiropodist did a good job. If eating, look ...

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Wed 17th, Thurs 18th and Fri 19th Mar 10

Wed 17th Mar 10 Had meetings all day but they ...

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Still no running

Tuesday I was off work so booked in for lunchtime ...

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A Beano Competition

Good Luck I'll go for 1:50:30

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Orienteering

Why orienteering is good for fitness

Fitness benefits of orienteering

Top 10 tips when starting out in orienteering

Invaluable advice for novice orienteers

How to get involved in orienteering

Useful pointers to get you started in orienteering

Orienteering gear guide

A guide to essential orienteering kit