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Morning dudes

Running club tonight, usually 6-7 miles but trying to pick the pace up a bit , so I'll be half dead.

Hey Nu, got news, started dancing classes, yeah u heard it ha ha. Latin and ballroom, only doing it cuz the missus is making me!!! Dont tell Jonesy

RDR - Bad back / neck not good, take it easy mate; Nu did you get injured jumping the Cheltenham fences?

 

 Oh for fuck's sake!