21
After Tuesday run got up early next morning went for a 40min swim something I am going to try and do each week to build up the fitness,as a gentleman said to his friend well thats the hardest bit over what he meant by that was just getting here and that will stick with me throughout my training.
Thursday night went out for a 5mile run went well was able to get out in between showers,had a quite Friday and got up early this morning for another swim, next thing ill be cycling and then before you no it a triathlon lol. Route 15 49mins 25secs.
Post Views: 150



Think a bit of cross training that uses different muscles has to be a good idea