BUPA Great North Run I’ve run a half marathon
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Back in April we were talking in work about the London Marathon on tv coming up at the weekend and i told my colleagues that my usual line was to my wife Pauline that i am going to enter next year but i never do anything about it but not this time i watch the race took down the details of how to enter and the next day enter my details paid my money and had to wait until early October if i would be successfull in the main ballot.When entering details you had the options of putting your name to various charitys and this is were i would like to tell my story.

On the 1st of March a good friend of mine died of cancer at the age of 42 he was married with two children one of them Sarah suffers from Epilepsy and has done so from a young age it was the family choice that all donations were to be given to the Epilepsy Action Group, i applied through them to run the 2010 London Marathon meanwhile they came back to me and told me my name would be put on there list and also ask would i be intersted in running The Great North Run which i did and that was also a first for me and what a brilliant experience that was, having pick up a hip injury in training and out for seven weeks and only getting back running two weeks before the event i was well please of my time of 2hrs 13mins.Back to VLM like most people i miss out on the main ballot but received a nice VLM jacket,but on the 7th October Epilepsy contacted me and offered me a place on there team which i was very please to accept,having taken a break since GNR training starts this week and the hard work begins.

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Midweek Activitys

Tuesday night had a gentle 4 mile run,38 mins hamstring   on both legs a bit tight need to keep an eye on that,Up early next morning down to the local swimming pool done 50 lengths before going to work.

Wednesday night went out for another 4 mile run only this time done my first time training were i push myself for a mile as quick as i could go took 8 mins well at least its a start, and finish of with a gentle jog to home.

Will be back out on friday night this week,its  the start of going out 4 days a week until the end of December were the serious training begins earnest in the New Year.

Route 6 and Route17

 

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Comments

Well done on teh running and swimming sounds like its going well

Not sure you ever really need to get above 4 runs a week unless you are going for a top time

posted by Keith_L premium member on 29 Nov. 2009 5:26p.m.

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