NOV
22
22
Oh the pain , I was nearly crying , all I had to do was hold my arm out and press against physios hand with mine , and that as only the start... After half an hour of pulling and pushing , massageing , exercises , I was in more pain when I left .The problem , apparantly is in my shoulder and neck?? She is going to work on them next week ,i can't wait..I have a series of exercises to do ith a big rubber band , 4 times a day ???
I called in at the gym on the way home , didn't fancy the gym so hit the pool instead , managed 20 laps ,none stop.I find ding laps you dont stop at the end of the pool to turn round , and as its only a small pool you spend a lot of time turning round.So 20 min of solid swimming. Arm felt great after , for a while .
The lurgy ,or not .Nothing has materealised as yet , just feel run down , feel like a colds about to start but nothing happening.I hate these type of bugs , building up ,then all at once they pounce and knock you for six.Hopefully it will pass without incident , fingers crossed.
Gym on way home , a good run on the treadie methinks.
Post Views: 64
Your arm sounds a nightmare, hope they work out what it is soon. As for the bugs with all thats going on I'm not surprised you're a bit down but hopefully you'll escape anything too major.