Leather trousers + ONJ = Bad news for male runners....will have to check my Ipod to ensure none of Grease has got on there

Hopefully its only a temporary thing that will clear up with icing and a short rest.

Chin up fella

Whoa ONJ did that to you?! She's good at bringing men down to their knees! Glad to hear you're sounding positive though. It really does work positive mental attitude. RICE the knee and hopefully it'll come gd in a few days. It's all the stress you put on it doing that 10k. You know it'll be fine after a bit of TLC.

Well I hope it's nothing too serious and you're up and running again soon. Maybe that Olivia Newton John should come round and rub it better. I reckon it's the least she could do, seeing as this was all her fault!

Feel I may have tempted fate with my earlier post! That's tough - I guess you just have to see how it is in a couple of days and take it from there. Chin up.

Olivia making you weak at the knees!
How weird that your knee gave out. Mine did that once - just running along and my leg buckled. Very weird. It was around the time I was having problems with my hamstring. Never happened again though.
Hope you get it sorted and it was a weird one off.

Hope the icing helps. Get to a sports physio asap to get it checked out

it will heal!! :-)

You need to lay off the ONJ - perhaps Susan Boyle will have less of an effect on you. I download podcasts onto my ipod and have a good old chuckle on my long runs.

Do the RICE thing and the knee should respond. It may be giving you a warning.

crickey what a start good luck with the resting and riceing

any doubts then go to a professional sooner rather than later

Hope the knee get's better.

And sorry the post wasn't meant to be so sombre I just wanted to emphasize that it takes something very special for me to do a 5K.