A warm evening again in SW London so a plod was on the cards. At some point I need to work out how to slow right down or the marathon will not be a success... but that's for the future. It's not as if I am fast, certainly not, I am average so I did an average run tonight.

At the outset I was aiming for between 5 and 7 miles, after a mile I favoured 5 as I didn't feel great but in the end I did just over 7 because that's what happens when I struggle, just keep going, it's a regular pattern by now.

Oh, and my old nemesis, the tibialis posterior is making small signs of being annoyed again. I guess it's only a year old, this injury, must be patient.

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Summary
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Distance: 7.31m
Time taken: 01:03:33
Average/Max Speed : 6.90/7.68 mph
Average/Min Pace : 00:08:42/00:07:48
Calories: 952
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Splits
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19:31:00 1.00m 00:08:56 6.72mph 7.2mph
19:39:56 1.00m 00:08:50 6.79mph 7.2mph
19:48:46 1.00m 00:08:44 6.86mph 7.2mph
19:57:31 1.00m 00:08:35 6.97mph 7.2mph
20:06:07 1.00m 00:08:41 6.90mph 7.2mph
20:14:49 1.00m 00:08:24 7.13mph 7.5mph
20:23:13 1.00m 00:08:36 6.97mph 7.7mph
20:31:50 0.31m 00:02:43 6.84mph 7.5mph

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