13 days have passed since my last post, I have been having such lovely time of it over the last couple of weeks.

Weekend in London (without the Kids!!) stayed at the Hilton lovely eats at the Maze Grill wondering around Oxford Street hit a few bars, cocktails in Trader Vic’s. It’s funny but I believed that the weekend was to celebrate my birthday but I found myself paying for most of it! LOL. Also, I have watched with delight the autumn rugby tests with beer in hand, which is more than the players have with the ball too much kicking for my liking but I will still have a few pounds on England winning the next world cup !!!!. Anyway having drunk & eaten loads and I have fallen off the wagon bounced a few times down the road, and today I have claimed my seat back on the preverbal wagon (again).

This morning was a cycle into work 4.48miles in 18mins, abit wet & dark so no mad speed demons today. We are back to riding/running to work from now. We sold the spare car at the weekend. (which was Jodie’s for when she passed her test, only thing was she couldn’t see over the steering wheel being 4foot 8inches. In fact it’s been very difficult to find a driving school were she could touch the foot pedals!)

Plans for the further, I will be entering the Halstead Marathon in early May, then we are off to the USA for a holiday in Tennessee & Oregon to visit Friends who are planning a stay in log cabin up in the mountains, doing some trails and gem hunting? Then it’s New York Marathon time in November. Plus a few halfs along the way.

If you are bored with the same old music on your i-plod, get aload of these two sites fitmusic.com & podrunner.com both are free to download. Tracks from all are electro-beats, house and Drum&base if you like that sort of thing? Personally I don’t mind I and I find that audio books are a good companion on long runs too. On podrunner the tracks are specially mixed to hit heart rates zones and the latest set are set up for interval training which are not bad.

atb daza

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