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Overview

I enjoyed it so much last year that I am back again and bringing the hubby!

So here we are, Owen with his ballot place and me with my gold bond through Shelter (so pleae dig deep!!)

http://www.justgiving.com/vallinnapodflm09

On with the blog!

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Owen has got cocky, or scared, or both! He has sent an email out stating his intentions to run the marathon (and lube his nipples) to his nearest and dearest. He claims it is to shame him into training. Me thinks it will just mean more people to say "Another pint...are you sure?" to him. The nipple lubing is proving to be some what of an early obsession with him....it is a historic injury he has obtained in the past so I can see the concern but still....the one occasion where sports bras rock!

As mentioned previously my training has not gone as well, or been as fun this time round. I think it is because I know what I am letting myself in for. The Watford half-marathon is a prime example. Last year the far of the unknown got me round. This year all I could think of was how awful the hills were, and this was on the train on the way there. I found the whole ordeal (yes, it was not a run it was an ORDEAL) painful, mentally rather than physically. The physical side came afterwards. The Watford half was the Sunday before the south-east was paralysed by the snow flutter that any other developed country could have seen off...in fact it fluttered down politely during the run. It was very cold and my run/sulk walk strategy meant that I really felt it. In fact I think it was about 4:30pm that evening that I finally felt normal again.

This mental barrier has me a touch concerned about the big day. Thankfully I am confident that the 'hills' are no challenge but that distance is scaring me a bit. I haven't done nearly as many medium/long runs as I had done by this time last year. Tomorrow I think O and I are jogging down to Hyde Park, having some fun there and then possibly jogging/walking back - although there is an Everton match at 12:45 to factor in to the equation!

Still, it's such a beautiful day today I wish I could go running at lunch time - physically I could, obviously, but I don't really see the point in going out for less than an hour. That plus the shower, hair wash and make-up reapplication would be severely pushing my luck with EY!

 

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Gosh, I got a bit slack on the blogging front. It didn't really take me nearly a year to recover from the FLM08, although the training for 2009 is nowhere near as fun (or feeling as productive) :o( I think it must be due to the fact I know exactly what is ahead of me...more on that later.

So, in my last entry I mentioned I was entering the NY Marathon. I was unsuccessful. Short paragraph.

The FLM09 campaign has two pain in the arseinteresting additions this year. Firstly, Owen is entered. For some reason the gods of fate decided it was fair that he - Mr. five-a-day-refers-to-alcohol-units-exercise-is-a-game-of-pool - should get in through the ballot and I (moving swiftly to my second addition) had to find a charity place. This was nowhere near as easy as I thought. The only charity I had complete passion to run for, Macmillan, had no places so I ended up applying for every other charity I could possibly think of before gaining a place with the Shelter team.

Now, I wanted to make this point for a couple of reasons. I am sure people run for Cats with Cateracts or The Society for the Prevention of Cruelty to Woodlice because that is all that is left. And good luck to 'em. In fact I wanted a gold bond (charity) place because I want to run the marathon. The wonderful aspect of last year was that I didn't need to think about fund raising. I was assured my spot and had the opportunity to help Macmillan. I was overwhelmed by the generosity of friends and family (and random others!). However, being accepted by Shelter has made me realise the amazing work they do. Yes, this is partly a PR spin to tug at your heart strings and persuade you to donate but with so many charities out there how much do we really know about any, unless we have a personal connection, or in this case, a fluke introduction?Especially in these rocky economic times Shelter does fantastic work with both individuals and families to try and keep roofs over peoples heads and families together. With that I mind I would urge you to donate as much as you can to this worthwhile cause. Plus I've signed a bit of paper, legally binding I presume, saying that I will raise a minimum of £2000 for them...I don't want to let them down or potentially resort to throwing myself of Tower Bridge if I don't meet the pledge!

http://www.justgiving.com/vallinnapodflm09

Owen has also agreed to direct anyone who fancies sponsoring him to my site also (although he hasn't yet read my comments about him) which is a huge help in getting me to my £2000 target - plus I am a safe financial investment. I've done it before, I'm training well and I am pretty much assured to get round (if that very comment hasn't just placed the biggest jinx ever on me) :o) and Owen.....well....he bought new trainers (and socks!).

Well, I have rambled so will save the 'training update' so far for over the weekend!

 

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...I'm entering today....

OK so maybe Frank didn't sing those exact words! I am now fully entered into the lottery for the New York Marathon on 2nd Nov! Fingers crossed! Although I can't believe I am paying $272 in entry fees for the 'pleasure'! Still, I am excited at the possibility already!

Nearly all the London Marathon aches and pains have gone. The knee is easing up nicely. However, my cold is awful. I actually can't think straight and sound like I am taking the mickey, "Dy dot a dold [I've got a cold]", when I speak.

Still can't really believe it has happened. It is quite anti-climatic in a way.....hence NY....

Let the blogging continue!

 

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All the natter about Mr Craig and I forgot the most important part!! The times!

Take off the 9 minute loo break and I was easily under 5 hrs. Some better, longer runs and 4hrs 30 next year is the minimum (or maximum....you know what I mean)!!

http://results-2008.london-marathon.co.uk/index.php?lastname=williams&firstname=jennifer&club=&gender=&nation=&event_id=MAS&position=&split=FINISHNET&Submit=show+results+%3E%3E&a=d&o=s&start_no=8846&ostart_no=

 

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I remember sitting at my leaving drinks in November, deducing from the fact my cheque had been cashed that in all likelihood I had finally made the FLM ballot and thinking what a nice long time I had to train......and then BAM! Here we are, the day after!

This is going to be a ramble of facts, emotions and observations!

So, I woke up on Saturday morning (well, wake it a technical term as I didn't really sleep!) brewing a cold. The ever supportive hubby basically put it down to hypochondria.....however, I got virtually no sleep on Saturday night partly nerves, partly the inability to breath through my nose.

Sunday morning the adrenaline must have started. I didn't feel too bad for a cold and a week of poor sleep! I had been uber organised (nothing new there!) and set everything out the night before so got up, ate breakfast, drank green tea and got ready to leave with my ma. We bussed it (3 buses because I didn't want to wait around for the one that would have got us there....) to Charing Cross to catch the train to Blackheath, The station was heaving and we were lucky enough to be quite close to the platform when it was announced so got on - found a seat, which Mum gallantly let me have! The train was packed and still had to call at Waterloo East and London Bridge....top tip for anyone doing it next year, go to Charing Cross, no one got on at the other stations. Had I known it went through London Bridge I would have probably gone there as it is more convenient but so glad for once my planning skills missed that one! Spent the journey ear wigging other peoples' conversations and sipping the vile Lucozade Sport I had. I really hate the stuff but I think it did my proud!

As a result, got to Blackheath needing the loo (again....) queued in Starbucks for 40 mins....seriously, what do people do?! Having been 'blessed' with the 'Radcliffe bladder' I've learnt if you don't go quickly, you miss large chunks of the day/evening with the frequency of trips!! Wandered up the hill to the start which made it really hit home how many people were competing! By this stage I thought it wise to visit to port-a-loo, after all it must have been at least 15 minutes since my last trip....so after lubing up with the Lanacane (the stuff of gods - more on this later!) and dumping my lovely warm clothes with Mum I put on my Macmillan bin bag and went into the runners starting area.

After a loo visit it was time to wander down to the starting pens. All incredibly well organised and friendly. I penned up and waited for the start. Chatted to a lovely bloke call Reuben who was running for Parkinsons as it was his first time too. I imparted Barbara's words of wisdom to him that no matter what, he was never going to get this 'first time' feeling again. I wish you could bottle it!

10 mins after the gun went off I crossed the start line and was off. Waved at the BBC camera on my way and just though, 'whhhhhheeee, this is it'. The streets were full of supporters the entire way rounds (bar a bit going into and out of the Canary Wharf Estate - and the Blackfriars underpass which I'll come on to!) They made the atmosphere truly amazing. Full of words of encouragement and lots handing out wine gums/haribo. That is my top tip for supporters. The sugar boost is soooo welcome!

Around mile 6 in Greenwich I saw Mum and Owen for the first time. We had all been bottlenecked around the Cutty Sark and had all slowed to a walk so we had only just started to run again. I had tons of energy to wave and smile - which was the least they deserved for their tremendous supporting efforts!

Water/Lucozade Sport stations are great. You only really need a couple of sips at each. However....from the second I crossed the line I knew I would need to 'do and Auntie Paula'. Having some what less of a time goal than she did I though I would space the spectators and 1000s behind me a view of my behind so just before mile 8 I bit the bullet and queued for the loo. I was fifth in line and still spent 9 mins queuing. It's frustrating as this is reflected in my official finish time. I spent the entire queue cursing the fact I wasn't a man as they spent 30 seconds relieving themselves against a wall. To top it all it started to rain and was the most disgusting port-a-loo I have had the misfortune of using (AND I have done festivals!) the rain was really heavy but really welcome at this stage. It was quite refreshing although I then had to contend with soggy feet (and the rest of me but it's the feet I noticed most)!

Saw Owen and Mum again around Westferry with Keith and George too and then again in Canary Wharf. It was in Canary Wharf that I ended up running along with the Masai Warrior which was pretty cool! Plus, everyone cheered really loudly when they saw them, so I could pretend it was for me!

Any who....I managed to stay on course for a 4hr 30min finish time (not including the pit stop!) up until around 17/18 miles. Which makes sense as this has been the length of my long runs. After that it got hard! I wouldn't necessarily say I hit the wall as I don't know what that feels like but I had to employ a run/walk strategy. Then more rain, wind and hail came down! This was a big low as I was tired, wet and cold. Jamaica Road was a real struggle but the Masai Warriors caught up with me again so more cheering helped! Just to show how tough if is (if you hadn't already realised!!) along Cannon Street the Masai Warriors ended up stopping - I later found out it was because their leader was taken ill. If warriors crumble, think about us mortals!

After about 20 miles I changed the strategy to only running down hill!! It was when we hit the Blackfriars Underpass at about 24 miles that you realise you are not alone! There are no supporters along it and everybody seemed to take a timeout. It was a mess of Lucozade Sport cartons, hobbling people, weeing men and discarded wigs! It was watching some poor guy in front of me with massively chaffed thighs I realised how lucky I was in that nothing felt like it had rubbed or was impeding me, other than mind over matter. Still going along Embankment was tough. It is lined with people several deep who are all willing you on. However "Come on, this is the easy bit" really isn't what you want to here.......No, Mr Spectator, this really isn't the easy bit...that was 24 miles ago when we were all crossing the start line.

Still, nearly there! Saw my god mum at Birdcage Walk and my Dad and Joe with about 600m to go. Managed to miss Mum, Owen and Anna at 200m to go.

Turning the corner on to the Mall was incredible. You don't see the finish until then and it's only 100m away. It was.....well, want to have a little sob just thinking about it! Crossing the line was both euphoric and almost disappointing. Despite it all I really didn't want it to end! I did have a small cry! Got my chip cut of and given my medal. You have to walk up a small ramp for the people to cut your chip off and then down the other side to get your medal but the lovely lady handing out the medals was putting them on you when you were half way down so you really felt like you had a podium finish! I then went and got my photo taken with my medal.

Phoned the family, cried again and then headed towards Trafalgar Square. Wandered round waiting for everyone to join me which gave me time to regroup my emotions! Saw Anna first which was lovely. Bless her, even in my smelly, sweaty state she gave me a big hug - expected from hubby and family but very nice from friends! I was space-blanketed up (had had to ask one of the volunteers at the finish to find it in my finishers bag and unwrap it for me!!) but was getting quite cold, a bit convinced I may have trench foot.....

Finally met up with everyone - Owen wanted to head to the pub so I headed home with Mum, until I realised Owen had my phone and keys....so waited at my Mum's while he hot-footed it back. My lips had begun to turn blue as we were leaving so I was keen to warm up! I unveiled my feet to the heater and miraculously had no blisters! The toe that blistered in training had had a compeed on it which had done a sterling job! They were however white and shrivelled from being wet for so long. My already hobbit-esque feet had managed to achieve the impossible and look even more disgusting than normal!

A blast of the fan heater and a peppermint tea later and I was off home in slippers and a cab to what I can only described as the best shower EVER! It was only then I realised my vest had rubbed the insides of my arms slightly (and of course, now I knew it was there, it hurt! The back of my left knee had started to hurt a bit too.

The ultimate reward was had that evening....not only a glass of wine but an audience with my future husband....Mr Daniel Craig. We went to see a preview of his new movie Flashbacks of a Fool which was also premiering that night in Leicester Sq. Mr Craig, Mark Strong and Baillie Walsh had come along to introduce it. I have had my far share of disappointments meeting famous people in the flesh but mmmmmmmmmm, Daniel was as lovely as I had hoped!! Good job the marathon had taken some of my energy away. We were only a few meters from him but I managed not to pounce or yell, "Daniel, I love you" (but it was touch and go)

So on to this morning. And I feel fine....well, marathon fine. My cold has hit with vengeance. Painful chesty cough, very blocked nose and general man-flu-ness. My left knee felt no worse than yesterday. I have had a sports massage - which was wonderful!! The muscles are now even better but the cold getting worse. Now sounding like a nasal freak!

So, the bits I missed - in bullets!

* Seleb count - Saw Brian Paddick (Lib Dem mayoral candidate) and the Masai Warriors. Think I may have seen Ronan Keating but I can't be sure! Owen spotted Kate Lawyer in her undies...funny that.

* I WAS overtaken by a womble, in fact 2 but I managed to overtake them later.

* I did turn round to get a better look at the man running in a leopard print thong.

* Other costumes included: a scooby doo soldier, a storm trooper, Obi Wan Kenobi, Spiderman, Wonder girl....lots of army types running in their boots - I can't imagine the pain and full kit bags, firemen running with full oxygen gear. Mum and Owen saw a frog, cave man/woman and a toilet!

* My sympathies to anyone who ended up needing the services of the SJA. Especially the poor guy whose left knee and leg were twice the size of his right.

* Drums make me emotional.....who knew.

* Women are cruel - I nearly wet myself laughing at someone who was clearly full of energy and a guy (who I can only hope loves her very much) who was knackered. She jogged backwards in front of him and said "Oh, come on...". I think he was too tired to smack her!

* It doesn't matter who you are, everyone wants you to win.

So, I have entered the ballot for 2009. Bring it on - I cannot wait!

 

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I'm 8846....not 9946....

 

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I'm official! I am signed in, numbered up and chipped! (Blue start, pen 8, no 9946 is you want to wave!)

Visited the marathon expo this morning which was really good fun. My ever trusty sooooper-supporter (AKA Mum) was on hand to make sure I didn't get too over excited! Which I very nearly did when I saw all the guide dogs and guide dog puppies at the (funnily enough) guide dog charity stand, I nearly switched charities! Made do with a cuddly guide dog toy instead (Although the I thought that made the "sign up and get a free guide dog" sign a touch misleading)

Also stocked up on Lucazade Sport for before and HydroActive for afterwards, signed up to a new running fitness magazine and purchased some souvenirs. I also now had a lovely FML 08 hoodie and long sleeve running top - oh, and a cuddly toy (fanks Ma!), I'll never grow up! Had my picture taken at the Macmillan stand (which reminded me of the need to fake tan - Miami has well and truly washed off!) and mum picked up several cheering boards!

I have a sense of the calm before the storm. My emotions are still all over the shop. Found myself nearly weeping at the BBC's ad for the marathon coverage and got all knotted up when they were talking about marathon weather this morning (which is good for runners, maybe damp for spectators!)

Typically I am getting no sleep. Was awake from about 3-6 last night. Not fixating on anything in particular but just unable to sleep. Trying to keep myself very busy tomorrow - breakfast viewing of the China Design Now exhibition, hair cut and major sky+ catch up! - in order to hopefully get some sleep on Saturday!

Other than that I am just raring to go. I want to get out there and do it (and then do it better next year!)

I'm also very much looking forward to my massage on Monday...can't believe that the next time I'm in the office I'll have done it!

 

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...just fantasising about this time next week. I envisage sitting here, unable to stand up without hoisting myself up on my desk but grinning inanely to myself. At least I hope so, I actually hope not to be too sore but that may be asking a little too much!

so this time next week it'll all be over. It's slight;y worrying this is all I am thinking about. I clearly have some mental block surrounding the next 5 days and following 26.2 miles.

A little update on the state of play and health, mental and physical!

The training has been good. I don't think I have really covered enough miles, but I can't worry too much about that now! I have really missed my long runs this weekend and last weekend! Although I have appreciated the crazy weather. I feel that Sunday can throw pretty much anything at me weather-wise and I'll be OK. Just hope it's not too hot...or snowing...
 
I am pretty much injury free. My right foot is a little tight (when I scrunch my toes up it is a little sore and then starts to cramp) and the inside of my left thigh is quite tight when I stretch but I feel neither when I run, so fingers crossed! I have felt a bit achy and flu-like over the past week and really lethargic. Although I had a light gym session this morning and went for a 15 min run at the end of it and had bounds of energy. It was really hard to stop myself from just carrying on - which must be a good sign!
 
I am really quite emotional about it all (typical girl!!) I keep wanting to burst into tears!! Not looking forward to the start - Mum has offered to come with me but I just don't know where she'll be allowed (as opposed to runners).....otherwise it's around 2 and a half hours on my own before the start. I am also starting to worry about getting cold while waiting. Am going to have to raid my brothers' wardrobes to find an old jumper and maybe some track pants that I can then discard - and of course the trusty dust bin bag cape!
 
Technique and pacing wise I have thrown it all out the window really!! Not in an 'i-give-up' sort of way but I have decided for this first attempt just to start at a comfortable/slow pace and try and maintain it. It worked for my half marathon (just over 2hrs, very hilly and very windy so I was pleased!). I will have my watch but I'll try not to get too fixated on it. I have a feeling that this will not be my last marathon attempt (seriously considering NY but it is sooooooooooo expensive!)! I'm still aiming for 4hrs 30.......
 
Anyone know when best to get a massage? As soon as possible afterwards? The next day? Any old excuse really......
 
Am off to worry about other things.....like needing a wee and there being no port-a-loos close by.....just missing 4hrs 30 because of excessive toilet stops....being over taken by a womble....

 

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