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and i'm feeling bloody great. For the first time in what seems like ages i'm ready to tackle the world again. I'll start with the negative bit first to get that out of the way. I was determined to get back to some good running last week and put some miles in my legs. I think I said in my last post that my stomach was too dodgy still to go for a run on the Tuesday.So I didn't. Very sensible i'm thinking.
Well it was still too dodgy on Wednesday aswell but I had the arse with it all by then and decided to for a run anyway. I only did 5 miles but was punished severely. I was as sick as a dog all night. Thinking I that I would win this battle with the illness I was determined to get out there for a run again on Thursday. Especially after reading Alastair's comment (you owe me an ultra now mate). I managed a mere mile before throwing up. At least I managed to bike to work and back each. That's something I suppose towards the fitness.
So I decided that I had lost the battle and I would take a couple of days off and go for a run on Sunday. Sunday came around soon enough and I was feeling ok. Although I didn't have much energy I thought I would be fine for a run. The first few miles were tough and it took some mental coaxing to get through them and new that I would be alright after a short while. 15.2 miles later I still had no energy and spent the rest of the afternoon slumped on the sofa but quietly pleased with myself that I go out there and did it.
I obviously hadn't fully recovered from the sickness bug because at 9:30 I couldn't stay awake any longer and went to bed. I slept for 11 hours solidly. I obviously needed it though because I feel fantastic today. No aches or pains (a first). Now the running is back on track I also have the excitement back for the next race ultrarace Grantham. Just 4 weeks to go.
It'sgoing to be a good week this week too.
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Great to have you back!! Shocked you managed over 15 miles after being so sick. Well done and hope it's all good from now on in!! High five!