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Today's run wasn't at all what I'd set out to do. 7 miles was on the schedule, but the weather was just so lovely, and there have been so may rainy runs recently, that I decided I'd see how far my legs took me. Not really planning a LSR as such, but 16 miles later - job done for the week! Snails pace mind you, (10;22m/m). But there was running club last night, which was a session of meet and retreat for 10 minutes (with a partner you run opposite ways round the track and turn round when you meet them) and then 200m sprints in groups of three (person 1 runs, tags person 2 who runs and tags person 3, then back to person 1).
Still it now frees up Friday for a shorter run and then some Christmas shopping and birthday present shopping for daughter number one who will be 23 on December 12th.
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Oh good work - I love it when things like that happen!